What is Derealization? Symptoms, Duration, and Solutions

 What is Derealization?

Derealization is a type of dissociative disorder where individuals feel as though the world around them is unreal, blurry, or dream-like. Although you may feel disconnected from your surroundings, your perception of reality remains intact. It often arises due to stress, trauma, or anxiety.

What Are the Symptoms of Derealization?

• The environment feels dream-like or surreal
• Objects and people around you feel unreal
• A distorted sense of time (feeling like time is moving too fast or too slow)
• Weakening of sensory perceptions (sounds becoming less clear, for example)

How Long Does Derealization Last? The duration of derealization varies from person to person. Some may experience brief episodes lasting a few minutes, while for others, it may become a chronic condition lasting weeks or months. However, it's generally a temporary state.

How to Overcome Derealization?

• Stress Management: Since stress can trigger derealization, managing stress through practices like meditation, yoga, and deep breathing can help alleviate symptoms.
• Psychotherapy: Cognitive Behavioral Therapy (CBT) is often effective in treating dissociative disorders. A therapist can help you understand the underlying causes of your symptoms and develop coping strategies.
• Medication: In some cases, psychiatrists may prescribe antidepressants or anxiolytics to alleviate underlying anxiety or depression that contributes to derealization.

What Are the Solutions for Derealization?

• Physical Activity: Engaging in physical exercise can increase bodily awareness and may reduce feelings of derealization.
• Sensory Stimulation: Holding ice cubes or dipping your hands in cold water can offer sensory grounding and may help ease the sensation.
• Social Support: Talking with friends and family can provide emotional support and help you feel more grounded.

Conclusion: Derealization is typically a temporary condition that arises from stress. When experiencing it, it's important not to panic and to explore methods for coping. Managing stress and seeking professional therapy can significantly reduce symptoms and help restore a sense of normalcy.